As someone who consistently integrates supplements into a daily routine, I have spent a significant amount of time evaluating various options for my wellness journey. Recently, I decided to take a closer look at the nutrition fac Vital Proteins Collagen Peptides Chocolate -13.5 oz ts vital collagen peptides chocolate profile to Supplement Facts ;Calories 90; Total Fat 0.5 g ; Total Carbohydrate 4 g ; Dietary Fiber 2 g ; Protein 18 g Read more understand exactly what goes into this popular supplement. If you are curious about the breakdown of this product, here is my personal take based on the specific metrics and ingredient composition.
Understanding the Macronutrient Profile
When I first examined the label, the nutrition facts were quite impressive for a flavored supplement. Each serving—typically measured as 4 tablespoons or 2 scoops—is designed to be efficient. The product is formulated with 90 calories, which makes it a very manageable addition to my daily caloric intake.
Breaking down the macronutrient breakdown is essential for anyone tracking their macros:
* Protein: You get approximately 18g to 20g of protein per serving, which is derived from high-quality bovine collagen.
* Carbohydrates: There are about 4g of total carbs, with roughly 2g of net carbs, making it quite lean.
* Fats: It contains a minimal amount of fat, usually around 0.5g to 1g.
This translates to a composition of roughly 17% carbs, 5% fat, and 78% protein, which is an excellent ratio for those who want to supplement their protein intake without unnecessary fillers.
Ingredients and Quality
What stands out to me is the simplicity of the formula. Beyond the bovine collagen peptides, the product is formulated with vitamin C, beta carotene & alkalized cocoa. The use of alkalized cocoa is what gives it that delicious chocolate flavor that I personally find qu Aisle: 05. Save to lists. Details; Nutrition Info.Nutrition Facts. 0 tbsp servings per container. Serving Size 4 tbsp. Amount Per Serving. Calories. 90. % Read more ite satisfying, especially when mixed into a morning smoothie or just pla The taste is good and it's only90 calories with 20g of collagen and 18g of protein. I mixed it with water using a Blender Bottle (as recommended on the package) Read more in water using a shaker bottle.
The inclusion of stevia leaf extract (Reb M) as a sweetener is a smart choice, as it provides sweetness without the sugar crash. The addition of sea Amount Per Serving.Calories90· % Daily Value · Total Fat. 1g; 1% · Sodium. 110mg; 5% · Total Carbohydrate. 4g; 1% · Dietary Fiber. 2g; 7% · Protein. 18g; 0%.Read more salt also helps balance the flavor profile, ensuring it doesn't taste overly artificial.
Personal Experience and Usage
I have found that the chocolate collagen peptides support your skin, hair, nail, bone, and joint health in a way that fits seamlessly into Carbs in Vital Proteins Collagen Peptides Dietary my lifestyle. Because it is so versatile, I often look up Vital Proteins chocolate collagen recipes to keep things interesting. Whether blended into cold brew or mixed into oatmeal, it adds a rich, cocoa-forward taste.
When reviewing the nutritional information, it is clear that this product is designed for consistency. With about 14 servings per container, it lasts me about two weeks if I use it daily. I always recommend using a proper blender bottle to ensure the powder dissolves completely, as the alkalized cocoa can sometimes settle if not shaken vigorously.
Final Thoughts
For those asking about the calories, 90 per serving is a very small price to pay for the benefits provided. It is rare to find a supplement that balances a clean profile with such a pleasant taste. By focusing on 18g of protein and high-quality collagen sources, it has become a staple in my pantry. If you are looking for a way to support your wellness goals while treating your tastebuds, this chocolate-flavored option is definitely worth considering. Always check the label for the most current info as formulations can sometimes be updated, but currently, it remains one of the most reliable options on the market.